Video Blog

Reading a great book will leave you with a great experience
Behind our eyes lives a world of undiscovered. And to start a journey of self-digging and improvement is never late. There are special techniques, new emerging programs, even specifically created fonts to help us become better readers. Reading every day not only makes our feet travel in countries not easily imagined, but also explore the grounds of our personal abilities.
Hate tends to invert itself – transforming the whole system of emotions into diabolical self-hatred
Hate tends to invert itself – transforming the whole system of human emotions into diabolical self-hatred. It warns and threatens other positive feelings, poisoning the inner and outer atmosphere of a person. It makes life an impalpable greyness with nothing underfoot, with nothing around to rejoice at.
Respect has a lot of hand in building a successful family union
Tolerance as an ethical virtue requires mature wisdom and respect. Family happiness is not too far above you, or too far below you if you stay in the essential middle – the heart of forbearance and trust. We may judge of the happiness of this state by four major things, principles that guide us out of the miserable consequences of being too extreme in our opinions and beliefs.
Your Guide to Completely Elegant Style: 4 Fashion Secrets from a Classy Woman
A woman dressed in confidence and love is always elegant. You triumph over any fashion when enough time is given to renew your inner tranquility. Labor tenderly in enriching your sense of beauty. Meet with intelligent people, go to interesting gatherings, fascinate your mind with thought-provoking books… and feel good in garments you wear. Let your inner organization be your guide in choosing a dress as a friend that is going to be fond of your body and a companion to your soul.
Crossing the Threshold of a New Book and Energizing the Brain
You may discover a new way to support a dialog on the classical symphony of some composer that you haven’t even heard but read about. Because at the moment of reading you’ve been stimulating the regions of the brain responsible for the musical associations. The same happens with every literary choice you make.
The whole fabric of inventions and conventions in the sports industry should be true to you
There is just the right thing for YOU. It is not the same for everybody & there’s nothing wrong with that. You may need some push and self-assertiveness, in the short term, to get ahead in your healthy life routine. But, in the long term, it is your body & your health and your choice. Let exercise help you to control appetite, boost mood, and improve sleep for you. And be the one for whom the faculty of becoming healthier is much bigger than the desire to shape yourself to the taste of the crowd.
Arm-Wrestling with the Past is an Exhausting and Worthless Process
A positive view on days-by-gone creates a profusion of loving energy that motivates a person in his life. Occurrence in the past, bad or good, is a wonderful lesson that builds personality. Everyone is unique because every experience is individual. The way one interprets it determines success or failure in life. There is no way to change the past but altering attitude towards it is magical. Bright and nice always wins over cold and unkind.
How to Eliminate Our Troubles by Growing Hunger to Reading:The Latest Science & 5 Qualities of Books
Reading something approximating a great book will leave you with something approximating a great experience. Very true, a story will lend you a life of a different person. An alert kind of mind will observe and penetrate and know – a bit there, somehow here, and chiefly everywhere. You may even feel a bit exhausted at the end, as if your body went through the exercise along with your mind.

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Strategies to Make Sport a Manifestation of Self-Love
Your muscles are your wonderful friends that are true to you if you give them time to repair, strengthen, and grow. The gym room is invaded by beautiful women and dashing men, you are one of them. Some experience problems learning what to do with one’s hands and workout tools. Some are pleasantly familiar with the surroundings and seem to be just in the right place.
How to Warn & Threaten Hate out of Your Life: 7 Hate-Diminishing Practices & Self-Healing Techniques
People tend to feed hate with strong inner impulses and keep their attention on the subject of their hate with admirable fixedness. Those who are in an advanced stage of hatred to someone had better remember about chronic psychological effects that they inflict on themselves. Emotional exhaustion, sadness, rage, depression, anxiety just to name a few.
Value Trustworthy Spectators and Listeners
Close loving people represent all the vast conscious world of consolation, empathy and emotional and physical support that one can find outside himself. These people symbolize something that in your studious solitariness you cannot get. Become apt to believe in help that is coming from a friend.
Forgiveness and Compassion Can Help to Avail This Sickly Atmosphere
Hate tends to invert itself – transforming the whole system of human emotions into diabolical self-hatred. It warns and threatens other positive feelings, poisoning the inner and outer atmosphere of a person. It makes life an impalpable greyness with nothing underfoot, with nothing around to rejoice at.
Hate is inhaled together with humiliation, mistreatment, feeling of impotence
Shockingly, some researchers believe all people are capable to feel hate. Others suggest that this ill-natured feeling is a learned emotion, uncommon and abnormal for a compassionate person. I myself think that hatred is as rusty as a key that has no lock to fit in an empathetic human being.
Exercising from Scratch: 5 Easy Ways to Get Started
“In a different family – or a different time, with someone different beside… I might have been the person I want to be.” That is not the right way to start your day, to live your life. You are precious, beautiful, benevolent. And with support of people that love you, taking little steps, and finding the very thing you like – you can change anything in yourself that is not exactly what you want it to be.

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How to Find Contentment in Life: 5 Life-Changing Things You Need to Know (PART I)
Let love be your faithful guardian that keeps close watch and prevents you from taking a negative feeling into your life. Let empathy be your true comforter that reminds you about the beautiful emotions that fill your heart and soul. And the bitterness of past grief should bore you company in moments of false despair. The contradiction between them will bring back your self-control.
Crossing the Threshold of a New Book and Energizing the Brain
You may discover a new way to support a dialog on the classical symphony of some composer that you haven’t even heard but read about. Because at the moment of reading you’ve been stimulating the regions of the brain responsible for the musical associations. The same happens with every literary choice you make.
How to Find Contentment in Life: 5 Life-Changing Things You Need to Know (PART II)
I am just beginning to pour forth in the most respectful manner the stories of people who were able to restore equilibrium in their lives. Often, we obliged to go away together and take our laugh or tears out with the person that opens his/her heart to us. You should not regret the time spent when you become wiser with the experience that was lived through by someone else.
Most of the time people inflict pain to others out of fear, insecurity, or personal agony
Forgiveness and compassion can help to avail this sickly atmosphere. These positive emotions are gloriously strong and make one believe in his own right and less in the right of people to harm him and still less in the right of hatred to ruin his life.
How to Warn & Threaten Hate out of Your Life: 7 Hate-Diminishing Practices & Self-Healing Techniques
Hate is the most uncomfortable, impoverished, and disagreeable feeling to live with. It unites the long-living and actively ongoing qualities and requires enormous emotional energy. And it sucks this energy from a human being like a hungry vampire from an unfortunate victim.

Model Diversity and Body Positive Image
The magic of presentation, which will get you far in career and love, is in exhibited strength of self-worth and in a most exuberant and elegant cover. The luxuriant combination of body-positive image and fashion in the right size will dissolve the world of prejudice. Set your teeth with determination to be in the mood and in style. No one will dare to grudge you if you set your social barometer at ‘positively sunny’ and ‘upliftingly uncloudy’.
Our thoughts take the color of our clothing. One can look simple and charming, and that will strengthen the desire to connect with other people. And being very much aware that you look stunning can bring closer the desire to bestow a little attention to a beloved person.
And the process requires a lot of self-assessment and consideration. Sometimes when you see some signs of undesirable behavior: lying, aggressiveness or quiet anger; you need to step back and analyze what could have caused it. 
You keep old regrets and offences under a bright light in your office-brain-space. If you keep telling yourself something constantly – eventually you don’t just know it is true, but you feel it as so. Remember: everything starts from a thought (first it is an idea then it becomes an action). You are able to change anything in your life, but you need to admit that to start this journey you have to shift your own thinking. 
And peaceful acceptance of yourself will not make you wait long. As a bird that changes the fluffy outfit of a new member of the brood you will enjoy new feathers and the ability to fly. Fly high in the dream sky of your renewed life without destructive feelings towards anything or anybody. 

Regardless of Their Size, Every Woman Is an Apotheosis of Fashionable Nobility
Social media has a sneaking mania to kick start trends in fashion, particularly when used to illustrate diversity and body-accepting concepts. Nowadays everything is ridiculously exhilarated, beautifully abnormal, and deliciously insane. Gradually our vision is gaining in focus, and we wear confident faces and elegant outfits.
Hate is the most uncomfortable, impoverished, and disagreeable feeling to live with
People tend to feed hate with strong inner impulses and keep their attention on the subject of their hate with admirable fixedness. Those who are in an advanced stage of hatred to someone had better remember about chronic psychological effects that they inflict on themselves. Emotional exhaustion, sadness, rage, depression, anxiety just to name a few.
There is no need to work yourself up to such a pitch that you endanger your health in the pursuit of some body ideal shape that was not even intended for you. To work your body and spirit to the breaking point day in and day out is a path to quarrels, battles, challenges, wounds, wooings, agonies, and all sorts of impossible nonsense.
To start the journey of self-exploration you should go to a lonely room the one you may like to spend time in when company is around, but now it will be only you… and you. To live everyday with yourself is a challenge. Most people need distractions in their lives as they have nothing to say to themselves to make the lonely time an amusing experience.
Don’t let yourself have regrets about the past. If you do, you’ll just waste your energy on something you cannot change. Remember everything happens for a reason. Now you are at this point of your life because of the decisions you’ve made in the past. 
We keep wounding the hearts of people we love with sharp words. The scale of our harshness goes from high to low, and the top chart is given to ourselves and immediately after goes to the ones we love? 


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Consider your little one, coming to this world & changing your life as a welcomed guest you will give him due attention and care, listen to his needs and come to his aide whenever it is required, answer his calls for love each and every time without restrictions – that will be enough to make him a happy addition to your family. Open your heart and create a safe environment where the innocence of your baby won’t be taken advantage of.
Value your time and enjoy the moment. By some odd universal law, we are not taught to appreciate what we have and should cherish. 
Now that we filled the space that used to be chilling and lonely with some comforting words and loving energy we can grab a good book and take some time to think. Be one of the few. Replace the TV-hungry guy with a friendly educational-video buddy. It is another way to fill in your brain with useful information and ideas for self-development. Make conscious choices here as you are going to feed your mind.
You have the control and you are able to consciously fine-tune your inner radio-wave. Every breath is precious, every sound is unique, and every glance is dear, so again – love yourself and love your time. Before you open your eyes after leaving the warm embrace of sleep think about the good you want to bring to this day. Think about the person you want to make happy and what can you do to bring a smile to this lovely face. 
Every person in our lives comes with a definite purpose and you just miss it when you do not pin your ears back and give yourself in full to this moment of shared wisdom. You may miss that particular opportunity to listen, think and ask the right question and the life you want to live becomes a few steps farther from your reach.
There are many things that we learn early on but think insignificant and omit. One of them is the very success-defining skill – empathetic listening. That skill involves all our senses: ears, eyes, posture, mimics. It is vital to learn to listen using all of them, and not just to “listen” without even capturing the meaning as we think at this very moment about what we are going to say next. 

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You find new people to share your thoughts and to teach you new skills. It makes life an incredible adventure when you let in new impressions that new people bring. The more people you meet, the more you listen to them – the more receptive your brain becomes to the “people reading” skill. And to develop it is one of the main keys to success in life, business, and love.
Your decisions, your choices and your actions made this happen. And now on your death bed you get to understand that new car you bought not having money for it and putting more debt on your shoulders deprived you of enriching your life with real valuable things – impressions and experiences that only new places and acquaintances can provide. 
We need to stop blaming everything and everybody for the mistakes we make. We tend to look for weaknesses in other people to justify ourselves. It is a simpler path, but it is the longest road to happiness and it may not even lead you to the right destination – too many distractions on the way.
When you put into force the power of devotion and unconditional love when you take the person beside you as a gift to you and you relish this gift with care and admiration; when you consider that person your soulmate, the one that is going to be always with you no matter what, in good or bad – then you will get what you expect. 
But you can come to a more certain ground if you are more specific about what you expect from your significant other. Think over everything from outside decoration to the filling inside. Be precise about what you expect from your partner and what You are ready to lay on the table of this partnership-feast. The effort you put into making the defining decision in your life will pay you tenfold. 
Have a purpose for your relationship. Have you thought about the underwater waves in the ocean of the union of two? Why do we need each other? 

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What I mean by that is that whatever you are looking for has its own spirit. It can be soothing and curative, treating your suffering soul. The joy you feel may help another being to learn to laugh and feel pleasure from life.
The beauty of parenting and the prickles of it make your family’s journey fascinating. Very often you will be surprised by what you encounter on your way. You may feel sad and disappointed – do not let hardships scare you. Be brave and strong, but flexible and open to change. You will be constantly adjusting yourself and learning every step of your fatherly/motherly way.
When you have the very person beside you and decide to be together and bring to this world a better version of you both – then you agree on a major transformation. This decision and the responsibility that comes with it will make you both change dramatically. 
Your mission on this parenting-journey is to create an environment of trust and security. Respect his emotions and value his innocence. Never ridicule his pure soul. Show an example of a principle-centered life. Do not think that if you teach him to trust he may be too naïve when the time comes to stand on his own two feet.


Gratitude Makes Us Absolutely and Fearlessly Alive. With gratitude your mind is never cold. It enjoys the pleasure of sincere appreciation of what you have. The positivity behind this feeling is always present. It gives food for pleasurable emotions and brakes the monotony of life.
Strategies to Make Sport a Manifestation of Self-Love. Every moment of life is a little eternity. Guilt and a sense of worthlessness are needless matters and have to be eliminated. Negative self-talk puts you on the dark side of life.

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Admirable Ways to Be Joyously Tranquil. In a grateful state you live as thirsty men drink – sleep with spirit, eat with joy, communicate with virtue, and, to crown the whole, your health becomes void of all those sicknesses that originate from harmful emotions.


Imagine a child growing up in a family where he is scolded and misunderstood. The environment of selfishness and lack of love: where whatever love he gets is controlled and given in small amounts. Later in life he won’t be able to see white and black in people and relationships. He won’t be able to trust his friends or spouse. He will be looking for a deceitful motive in any person’s actions towards him.
A WHIFF OF A GOOD STORY MAKES US PERCEIVE OUT LIFE AS A DEAREST EXPERIENCE. The only light is the day of self-improvement. It covers the night of ignorance and insensibility This book presents a number of life stories You will see for yourself how other people were able to find imagination and courage with which they sought for this light of wisdom. Every page is charged with the odors of life and of destruction, of death and of growth. It pulsates with vast emotions and exquisite beauties of true feelings
Gratitude Makes You Light and Incapable of Stupidity. Every now and then put your thin forefinger on your lips and remind yourself of many blessings in your life that you are sincerely thankful for. Kiss it with a smile on your lips and imagine embracing yourself tenderly. This mode of actions will set every nerve in your body quivering with happy vibes.


Be ready to undertake 5 minutes each morning portraying yourself reading a poem about a coming day composing a piece of wonderful music that will accompany you throughout it, or drawing a beautiful picture that will depict a culminating point of it. While doing it, keep in mind that the principal business of life is to enjoy it.


Gratitude Is a Way to a Far-Reaching and Infinite Happiness No day can go without a speck of some misfortune. However, if you spend at least a moment a day recollecting it with humor and praise with gratitude the opportunity to learn from it – it becomes impossible to let uneasy thoughts hunt you for long.

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You are armed at all points if you equip yourself with grateful thoughts. Gratitude makes you remarkably fresh from good night’s sleep, more agile from desire to exercise your increased energy, and overall much healthier.
Gratitude Drains the Cup of Health to Your Benefit. If you train yourself to care only for truth and kindness, and believing that two intelligent and friendly people ought to look for healthy relationships together, you will feel great desire to be social, to share your grateful spirit with others.
There is more in the bond with other people in your life that you can put a name to. The real fact is that the knowledge of being respected and loved raises a presumption against unhealthy relationships. It is as if you put a protecting charm on the arm you use to stretch to shake hands with other people.
Blithesome environmental music and freedom in the landscape carry thoughts of recreation and peace. Our relationship with nature should be explored and nowadays mental health practitioners pay more and more attention to the aspects of ecotherapy. The inner impulses of every person’s soul long to be connected to the environment.
The sinking of soul and spirit is alleviated by emergent field of ecopsychology.The sinking of soul and spirit is alleviated by emergent field of ecopsychology. Blithesome environmental music and freedom in the landscape carry thoughts of recreation and peace to the hearts of people. Remorse may seem unavailing, but it creeps away when met with brightness and mirth in the scenes of brilliant sky, vast fields, and high mountains. 
The earth does as much for us as could be expected in an age when the population cannot afford to stay connected to it for nothing. Relationship among humanity is built on the principle of giving and taking and the same motto we tend to express toward everyone and everything. Nature, though, is worn with use, disheartened with selfishness, and tired of human contact. ⠀⠀⠀

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Connectedness to Earth as the Core of Ecotherapy. The earth does as much for us as could be expected in an age when the population cannot afford to stay connected to it for nothing. Relationship among humanity is built on the principle of giving and taking and the same motto we tend to express toward everyone and everything. Nature, though, is worn with use, disheartened with selfishness, and tired of human contact. 
We should attribute exceptional importance to the process of creation. Harmonizing with these systems, we may experience spiritual illumination, improved mental and physical health. Respect in every aspect of life is vital. To cherish nature as we cherish close loving people is just as important. Love given to the human being revives life forces in that person, and the same emotion granted to the surrounding environment awakens its blooming essence. 
Personal well-being is lost amid a host of every-day troubles. To not let it slip away completely we need to stay connected to planetary well-being. This feeling of union with a greater system of interaction makes a sense of weakness and captivity vanish. Only when seeing ourselves as a part of the world we can recover our balance and will-power. 
The atmosphere of inhaled, tasted, touched, heard and seen satisfaction. No voices for lying, no faces to hide themselves behind – only the vastness of fragrances, nature sounds, and beautiful inspiring scenes. 
Nature as a Tender Healer of Mental Fatigue. Whirred, monotonous and tiresome as a clock life, words thrown out, conversations started, then the concert of mentally fatiguing angry emotions – this existence makes a wall against which one dashes in vain. To stop that deafening and blinding cycle we need to walk in a nature preserve. 
Fresh sensations revealed during meditation. Even when it seems that the world had been turned upside down, a tranquil moment of abstractedness can put it right-side up again. We are able to come over to the positive way of thinking after reflection on the connectedness of all alive and breathing. 

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Simply calling flowers and plants into view positively affects creativity, productivity, and problem-solving skills. Over-wrought nerves, aggression, and agitation are waved away as if with the help of magic wand in the presence of animals and under the exposure to the sounds of nature. 
Nature can talk the language of healing and we can understand it with some guidance of a therapist or even without it. We all have a natural aptitude to comprehend it. 
Self-compassion is an irradiation personified, which lights up your entire being with positive emotions. It represents all the vast conscious world of contentment because it soothes the troubled spirits. 
Self-compassion makes you move forward through stormy seas of negative self-judgment. Like a ship, it wallows along to the island of tranquil and comfortable repose. Being kind to yourself means to stop the arduous and exhilarating process of idle and erratic life-cycle. To learn the art of positive self-evaluation is essential. 
Become a fair judge of your own weaknesses and a virtuoso in the art of self-admiration. To feel unique and special you need to be resourceful in finding inner instruments to make yourself believe in it. Call your faults your own and keep it private, insistently sound in your ears your inner and outer graces, make them an emblem.. 
The neat calligraphy of self-compassion lacks mistakes that quick-fingered self-criticism, a product of high self-esteem, always makes. We all have misprints, but comparing ourselves to others rarely does any good. 

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It murmurs to your essence that virtually you have a system of values and you respect yourself for it. It tells you that you are not a loose thinker and you can evaluate people and situations from the point of understanding and justification. It tells you to resist the temptation to harshly criticize and judge yourself and others. 
The magic in social media comes with excited, placid, deep, and limpid emotions shared, spread across social media realms. It is a superhuman vision that media evokes. It is heightened by valued people, trendsetters and their ability to network. 
We all have misprints, but comparing ourselves to others rarely does any good. Embrace yourself for the things you have to share rather than for the things you have to keep and the mess up game will be sensibly diminished if not wholly lapsed. 
Social media is like an invocation to the sacred collective intelligence of the audience. The effort you are making to draw attention, to Go Viral, Create Memes (a discovery that is shared so widely that it becomes a part of internet culture) becomes a luminous point in the coming days of your life.
The feeling of affectionate attention that social media can give is the opium of modern world that can either stop the tempest of doubt and dread, of jealousy and rage that people feel or increase the intensity of those harmful feelings to the unbearable degree. 
…and a limited mind behind the vastness of information. Without wise guidance life within it is saddened and future is black. Making first steps in social media world, make sure you have a mentor to help you navigate your way. It will save you a lot of time and energy. 

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It is a fine modern privilege to be able to skillfully direct the route in social media realms. And without knowing how to do it any life in there is short-lived and weak.
That is the reason to be thoughtful in your actions and words. Internet is selfish and to keep it serving for good one needs to be wise in using its powerful tools of spreading the information. 
A Positive Distraction or a Depressing Factor. Successful people, influencers, use admirable art of words and gestures, contagious images and piquant, unique ideas, ingenious salutations – and all of it to invest in their future. The more engaging content they put out to the world of social media the more they get back in terms of attention and affiliate advertising opportunities. 
Every moment of life is a little eternity. Guilt and a sense of worthlessness are needless matters and have to be eliminated. Negative self-talk puts you on the dark side of life. The feeling that you ‘need’ to work out should not bring an evident distress.
There is no need to work yourself up to such a pitch that you endanger your health in the pursuit of some body ideal shape that was not even intended for you. To work your body and spirit to the breaking point day in and day out is a path to quarrels, battles, challenges, wounds, wooings, agonies, and all sorts of impossible nonsense.
Then, and only then, it will become your reality. There is just the right thing for YOU. It is not the same for everybody and there’s nothing wrong with that. You may need some push and self-assertiveness, in the short term, to get ahead in your healthy life routine. But, in the long term, it is your body and your health and your choice.

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This major inconvenience may serve as a learning process, an opportunity to express self-respect.
And be the one for whom the faculty of becoming healthier is much bigger than the desire to shape yourself to the taste of the crowd.
The experience of having an injury can be a delicate torment and you may end up working different muscle groups for some days or stick with as little resistance as possible. Other injuries, though, can force you to allow yourself a time off.
The gym room is invaded by beautiful women and dashing men, you are one of them. Some experience problems learning what to do with one’s hands and workout tools. Some are pleasantly familiar with the surroundings and seem to be just in the right place.
No thing about water is an illusion. Nothing in the world is softer and more yielding than water. Being of incomparable docility, not anything can concur it. We do not realize how close and almost identical we are. Water wears down the hard and strong, and none can overcome it.
Water is the only substance on the planet that can exist in three states: liquid, solid, and gas. A human being combines all three of them at the same time. Depending on age, we are made of 70 to 80 percent water. Yet our body, like a precious vessel, holds this treasured liquid by the forth of a life-giving spirit.

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Water wears down the hard and strong, and none can overcome it. When our strength husbanded, we are capable of glorious things just the like.
Scientists made a great step forward admitting, that they know almost nothing about water. We can do just as much, agreeing that the process of self-discovery should never end. This realization is followed by the desire to explore more, to dive into the research, self-digging, and self-developing.
Is it possible to sense good-natured people, take to them, and cringe away from the blows of cruelty in time to escape the shock? And are we able to accept the identical composition of each and every person, recognize their unique individual structure, and if not love everybody, but at the very least respect?
The rich human diversity is wedged in a family train and rides into the now. We are all enveloped in and on and under our histories. There seems to be a lot of shared on that common road to the natural union. Family takes the middle state, or what might be called the upper station in life. Success of it is found by long experience.
There seems to be a lot of shared on that common road to the natural union. A wise person will give his testimony to true felicity of that peaceful union, where temperance and moderation, quietness and spiritual health, all agreeable diversions and all desirable pleasures are the blessings attending it for life. 
The luxuriant combination of body-positive image and fashion in the right size will dissolve the world of prejudice. Set your teeth with determination to be in the mood and in style. No one will dare to grudge you if you set your social barometer at ‘positively sunny’ and ‘upliftingly uncloudy’. 

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Painful Loss Should Be Incapable of Flooring You. Life may seem vengeful. When a beloved person is forever lost the existence appears empty. A painful loss sternly represses breathing although the chest is heaving with passionate feeling. Eyes become blind to all life attractions, ears deaf to all the words of love and affection. Every living being that still keeps smiling looks so provokingly heartless and mindless.
The magic of presentation, which will get you far in career and love is in exhibited strength of self-worth and in a most exuberant and elegant cover. The luxuriant combination of body-positive image and fashion in the right size will dissolve the world of prejudice. Set your teeth with determination to be in the mood and in style. 
Calm Your Expectations to a Rejuvenating Self-Acceptance. Every moment of life is a little eternity. Guilt and a sense of worthlessness are needless matters and have to be eliminated. Negative self-talk puts you on the dark side of life. The feeling that you ‘need’ to work out should not bring an evident distress.
You may be waved coldly away or permitted to the circle of chosen ones. Which way you’ll go depends on the vibes of your feelings toward yourself and the creases on your clothes. If you wear your garments with handsome, proud, and shifting to the necessity of the situation style – the feeling of respect will be breaking the farthest walls of ignorance and negligence.
Whatever else is gone, you have to keep the fire of life. There is no need to work yourself up to such a pitch that you endanger your health in the pursuit of some body ideal shape that was not even intended for you. To work your body and spirit to the breaking point day in and day out is a path to quarrels, battles, challenges, wounds, wooings, agonies, and all sorts of impossible nonsense. 
Sport, when putting you in the full vigor of your personality, does not diminish you spiritually. I know so many women who keep their weight at a certain point of personal satisfaction, not giving any consideration to the opinion of others. And I know so many women, who lost pounds of ‘extra weight’ and whose inner glow had faded with it. 

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Being Hard and Uncompromising on Yourself Can Lead to Injuries. Let exercise help you to control appetite, boost mood, and improve sleep for you. And be the one for whom the faculty of becoming healthier is much bigger than the desire to shape yourself to the taste of the crowd. 
The sinking of soul and spirit is alleviated by emergent field of ecopsychology. Blithesome environmental music and freedom in the landscape carry thoughts of recreation and peace to the hearts of people. Remorse may seem unavailing, but it creeps away when met with brightness and mirth in the scenes of brilliant sky, vast fields, and high mountains. 
The whole fabric of inventions and conventions in the sports industry should be true to you be of your world and your history. Then, and only then, it will become your reality. There is just the right thing for YOU. It is not the same for everybody and there’s nothing wrong with that. You may need some push and self-assertiveness, in the short term, to get ahead in your healthy life routine. But, in the long term, it is your body and your health.
Blithesome environmental music and freedom in the landscape carry thoughts of recreation. Our relationship with nature should be explored and nowadays mental health practitioners pay more and more attention to the aspects of ecotherapy. The inner impulses of every person’s soul long to be connected to the environment.
We should attribute exceptional importance to the process of creation the natural forces that govern life. Harmonizing with these systems, we may experience spiritual illumination, improved mental and physical health. Respect in every aspect of life is vital. To cherish nature as we cherish close loving people is just as important.
Personal well-being is lost amid a host of every-day troubles filled with artificial noises that stifle and destroy, it becomes empty and arid. To not let it slip away completely we need to stay connected to planetary well-being. This feeling of union with a greater system of interaction makes a sense of weakness and captivity vanish. Only when seeing ourselves as a part of the world we can recover our balance and will-power. 

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Connectedness to Earth as the Core of Ecotherapy. The earth does as much for us as could be expected in an age when the population cannot afford to stay connected to it for nothing. Relationship among humanity is built on the principle of giving and taking and the same motto we tend to express toward everyone and everything.
Nature as a Tender Healer of Mental Fatigue. Whirred, monotonous and tiresome as a clock life, words thrown out, conversations started, then the concert of mentally fatiguing angry emotions – this existence makes a wall against which one dashes in vain.
To stop that deafening and blinding cycle we need to walk in a nature preserve. No voices for lying, no faces to hide themselves behind – only the vastness of fragrances, nature sounds, and beautiful inspiring scenes. 
Activities that Add Variety to Life and Bring Back Glorification. Nature can talk the language of healing and we can understand it with some guidance of a therapist or even without it. We all have a natural aptitude to comprehend it.
No thing about water is an illusion. Nothing in the world is softer and more yielding than water. Being of incomparable docility, not anything can concur it. We do not realize how close and almost identical we are. Water wears down the hard and strong, and none can overcome it. When our strength husbanded, we are capable of glorious things just the like.
The atmosphere of inhaled, tasted, touched, heard and seen satisfaction reduces the symptoms of depression, we feel less anger and more positive emotions. All senses participate in the recovering process. Engulfed in the brightness of green spaces we have a greater capacity for paying attention, delaying gratification, and even less need in pain medications. 

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Secrets About Water That Were Put to the Proof. Water is the only substance on the planet that can exist in three states: liquid, solid, and gas. A human being combines all three of them at the same time. Depending on age, we are made of 70 to 80 percent water. Yet our body, like a precious vessel, holds this treasured liquid by the forth of a life-giving spirit. 
Water is able to rise through the trunks of gigantic trees against tens of atmospheres of pressure. I’m so much taken up with the power and diversity of water. It has the highest surface tension than all other liquids. It proves to me the fact that a person with pure ‘inner waters’ can overcome any outside pressure.
The Heat of Beneficial Book Science Is Melting the Wax of All Our Troubles. Reading something approximating a great book will leave you with something approximating a great experience. Very true, a story will lend you a life of a different person.
Reading makes our brain omnipotent. By processing written material, we encourage our brain to work harder and better. Many life lessons hide between the pages and, what is so wonderful, you have the control over a unique pause button for comprehension and enjoyment. You can press pause and reread the extract you’ve enjoyed so much.
Can we learn all over again to feel life as it is, pure, refreshing, full of love and gratification? Is it possible to sense good-natured people, take to them, and cringe away from the blows of cruelty in time to escape the shock? And are we able to accept the identical composition of each and every person, recognize their unique individual structure, and if not love everybody, but at the very least respect?
Don’t Be Constantly Pained by Destructive Hatred. Hate is the most uncomfortable, impoverished, and disagreeable feeling to live with. It unites the long-living and actively ongoing qualities and requires enormous emotional energy. And it sucks this energy from a human being like a hungry vampire from an unfortunate victim.

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Wave Negativity Away and Welcome a Happy Family Spirit into Your Life. The rich human diversity is wedged in a family train and rides into the now. We are all enveloped in and on and under our histories. There seems to be a lot of shared on that common road to the natural union. Family takes the middle state, or what might be called the upper station in life. Success of it is found by long experience.
Intensely Luxurious Feeling of Self-Compassion. Self-compassion makes you move forward through stormy seas of negative self-judgment. Like a ship, it wallows along to the island of tranquil and comfortable repose. Being kind to yourself means to stop the arduous and exhilarating process of idle and erratic life-cycle. To learn the art of positive self-evaluation is essential.
Self-compassion makes you move forward through stormy seas of negative self-judgment. Become a fair judge of your own weaknesses and a virtuoso in the art of self-admiration. To feel unique and special you need to be resourceful in finding inner instruments to make yourself believe in it. 
Hate is the most uncomfortable, impoverished, and disagreeable feeling to live with. People tend to feed hate with strong inner impulses and keep their attention on the subject of their hate with admirable fixedness. Those who are in an advanced stage of hatred to someone had better remember about chronic psychological effects that they inflict on themselves. Emotional exhaustion, sadness, rage, depression, anxiety just to name a few. 
Become a fair judge of your own weaknesses and a virtuoso in the art of self-admiration. Self-compassion is an irradiation personified, which lights up your entire being with positive emotions. It represents all the vast conscious world of contentment because it soothes the troubled spirits. 
The first note of compassion washes away anxiety. Self-compassion eludes good intentions and satisfies those by self-kindness and sympathy to others. It murmurs to your essence that virtually you have a system of values and you respect yourself for it. It tells you that you are not a loose thinker and you can evaluate people and situations from the point of understanding and justification. 

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Self-compassion eludes good intentions and satisfies those by self-kindness and sympathy to others. It murmurs to your essence that virtually you have a system of values and you respect yourself for it. It tells you that you are not a loose thinker and you can evaluate people and situations from the point of understanding and justification. It tells you to resist the temptation to harshly criticize and judge yourself and others.
Self-Compassion Is Marked by Benefits of Self-Esteem Without Its Drawbacks. The neat calligraphy of self-compassion lacks mistakes that quick-fingered self-criticism, a product of high self-esteem, always makes. We all have misprints, but comparing ourselves to others rarely does any good. 
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