Worry & Anxiety – the Instruments of Our Own Destruction: 6 Ways to Push Them out of Your Life

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“Understanding, that worrying was draining and unreasonable arrives in course of time,” said U. sitting himself with the air of a stranger.

Introduction

And U. was not a stranger in our house. Today he was very polite, as frightened men frequently are. We both, I and my mom, were visited with the same unpleasant sensation at that moment – worry, like the rippling of water in a silent place, glimmered faintly in his pale blue eyes.

U.’s eyes were sharp, noticing everything, skipping nothing. A round face, shiny black hair, and old fashioned half-whiskers. A friend to our house, a brother to my mom, a confidante to me. He was quick at understanding the teenagers who spoke their own language of youth, and the most reticent and distrustful of them would tell him their story without realizing they were doing so. But his own daughters seemed to get more and more distant and solemn with him.


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1) Make a Whole Understanding of Your ‘Why’

U. had two twin-teenage daughters whom he raised without mother, she died when they were only three years old.

N. and M. were as different in their inner nature as they were alike in their outer looks. N. was rather more complex than M. She was fanciful with all sorts of unspoken preferences and was easily offended, her velvety green eyes filled with tears at every trifling misfortune. M., on the contrary, at almost any disappointment or displeasure would lift her chin and bear it silently.

Both of them at their 16 now were getting even with the life of love-adventure. That was the major reason for sleepless nights and days full of anxiety for their father.

Figure out ‘why’ you worry so much. Intently look at the true reasons for your worry. It may be a slight thing that disturbs your equanimity or a major distractive force that frails your mind – in any case, you need to form a clear understanding of what you are dealing with.

Read more: How to Find Contentment in Life: 5 Life-Changing Things You Need to Know

2) Piece Your Worry Out

U. was quick to anger, quick to laughter, and kind and loving from the depth of his soul. His daughters used to confide in him with every life adventure. But now they were growing into little ladies and needed a woman’s… mother’s guidance. He felt the need for a gentle touch in their upbringing all the way during his faithful-to-his-dear-wife life. The same sudden recognition flashed into his mind more and more often now.

U. noticed that with him his daughters would restrain their speech and manners out of some secretive modesty. They hated the superior tone that he sometimes took with them, trying to reason and caution.


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Turn the power of reason on. The wealth of your mind should piece out every worrisome thing in your life and make a full list of what you need to confront. Analyze the list. This intelligence is refreshing. It gives you an ability to look at the things that disturb you so in a more distant and broad way.

Read more: The Poison of Detracting Tongues or How to Live by Your Own Judgements: 4 Major ‘Why-s’ to Consider

3) Embrace Uncertainty

His daughters resented U.’s protecting manner. Now they had only their girlish fanciful minds to batter at the world with. He consoled himself with the belief that he had managed to instill in them the endurance to go through life trials, but he feared that their open-to-love hearts may get bruised on the way to more mature understanding of relationships.

N. and M. were tossed down blindfold on that life of emotion. To predict what it would make of them was impossible. The vital essence, the throb of it, the light restlessness – rising suddenly, sinking suddenly, impulsive and playful – they needed to taste it with their own taste buds.


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Accept the uncertainty fulcrum. Everything in life comes in perfect time. We need to admit it and welcome every change and challenge rather than feel dread and fear. We grow and become stronger sometimes with the help of things we can explain, and very often with things we are not able to comprehend at all. And to predict which of them would become a happy or a sad coincidence is impossible – and that, exactly that makes life so interesting.

Read more: How to Be Happy When Entwined in a Disabled Body: 6 Positive Ways to Perceive Reality

4) Become Handy with Distractive Tools

U. was walking slowly, dragging his feet along as if he had a great weight on his shoulders. His daughters were the only salvation for him. He needed to divert his thoughts to something completely different, something that could rose the old man from the torpor of worry in which he seemed to live now. My mother was a wise woman and a good friend to her older brother. She reasoned with him, instilling in his mind the understanding that every step his daughters took toward love added to them strength and expansion as individuals.

My mother said that there was no purpose in tossing the days in a sort of monotonous agitation as there was no way to stop the natural process of girls’ awakening sensuousness. She had me and my sister to think about and she chose to trust and respect rather than worry and question our self-esteem.

Change the way you relate to worry and anxiety. Make every effort possible to add meaning and pleasure to your life. Fill your free time with the activities you enjoy the most. Read interesting books and watch fascinating movies, listen to nice music and enjoy your most admirable hobby. Distract your mind from the thoughts that make you feel uncomfortable.

5) Consider Overestimation that Resides in Every Worry

U. needed to call back to his memory the days of his early youth, the recollections of first love when there was not a particle of earth beneath his feet, the resentment at the face of any amount of reason that his parents were trying to thrash into him. He could make his authority felt and lock his girls at home, not letting them wonder with their friends after school – that would only invite violence and protest – U. knew it too well.

His daughters were merging into their teens. Soon enough they would be grown young women and to get to this point they needed to acquire experience that only heartfelt affairs could give.


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Remember that it is never as bad as you may think it to be. Often, we have a tendency to overexaggerate things. And when looked upon more closely it appears not as bad at all. We are not properly suited to judge things in our lives. A misfortune may happen to be a happy coincidence and we may not recognize it at the time. In any case, we need to make mistakes to be able to apprehend the deeper undercurrents of life – this way we grow and thrive.

Read more: The Catechism of Book Therapy or How You Can Self-Cure with a Good Book

6) Say a Lot to the Purpose

I was on friendly terms with M. and N. Sitting together, exchanging occasional words, glances and smiles, we indicated a certain advanced stage of intimacy and camaraderie. That friendship produced a consoling effect on U.’s worrisome mind. His girls spent a lot of time in our house, talking to me, my sister, and our mother. That was not the same as having their own loving and caring mother beside, but that still gave them an example of a mother-daughter relationship. They could ask my mother questions that were not destined to man’s ears. The answers they received were full of dignity and depth of graceful and noble judgment.

U. also had a privilege to relieve his long-pent emotions and talk freely with my mother, his younger sister. She was able to balance the strange anxiety in his soul, solace his spirit, and soothe his ruffled temper with the company and conversation.

To talk about the things that bother you with someone you trust is the best way to come closer to understanding them better. Voiced, they lose some degree of frightening power over you. A feeling that you shared your worry with a beloved person consoles your heart and diminishes the weight of anxiety that holds your soul a prisoner. Talk about it, let your fear come out – it may dispel in the air or at least reduce in size.

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Conclusion

The time of agitated, burning heart and brain is left behind. U. is an affectionate grandfather to his many grandchildren. His beautiful and wise daughter M. is an ornament of true motherly love and daughterly devotion to the whole village. She came back from a big town with a child in her hands seeking retirement for her broken heart. An icy hand released her soul when she met a simple farmer, married him, and became a mother for four brothers to her little older girl.

U.’s other daughter N. became a famous writer – married to her books; constantly in love with her cats, niece, and nephews; and caring about every relation on a distant gift-giving manner. She remembers all the important dates and never fails to send a word and a present but rarely shows up herself, always faithful to her secluded way of life.


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Figure out ‘why’ you worry too much. Make a list of things that trouble you and think them over. Talk to a friend and analyze your list through thoughtful conversation. Very often when your worry is brought to the light of day it appears not as fearsome and disappears, not able to withstand the amount of reason you thrash on it.

Exercise daily to make your body stronger, it will add flexibility not only to your limbs but to your mind as well. Learn to divert your thoughts from the worrisome ideas that may possess you. Drink less caffeine to minimize some tension on your nerves, get a soothing and calming herbal tea instead. Meditate and learn to see the beauty and charm in life around, relax your body and soul.

Never blame yourself. Be loving and caring towards your feelings. There is a solution to every problem. Get help from other people: your family, and friends – bring your worry to an end together.

Stay tuned…

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21 comments

  1. I love reading the, there’s a solution to every problem. I can allow anxiety get the best of me at times and these tips will come in handy. Thank you.

  2. I am trying to switch drinking coffee to tea for healthier lifestyle. I did not know that drinking a lot of caffeine can stresses me out. I used to drink 3-4 cups of coffee before

  3. I guess that worry and anxiety come from past experiences, when we encountered situations in which we got hurt. Through worry and anxiety our own body is trying to prevent the same thing happening, even if we are just thinking about it. Most people are afraid of change.

  4. When anxiety attacks me I listen lots of music going concert and watching Netflix to kill anxiety! Mental health is important nowadays we need to help our self to living healthy lifestyle!

  5. I like these steps for managing worry and anxiety! I am very glad that I haven’t had many worry attacks about my son once he started driving. I thought I would. Thank you for sharing these thoughts!

  6. Definitely understanding why would be essential if you wanted to get over your fears and be able to thrive. Although I think sometimes it’s a little hard just rationalizing those fears away. We may understand the fears are bad and wrong but we hold them anyway because we are being a bit irrational.

  7. Meditation helps me a lot. I need to work out on few steps which you mentioned above. And hopefully soon I can control on my anxiety

  8. Oh yes, these two ruin everything and kick the positivity of Law of Attraction away! You’re so right to name them and to find great ways to push them away!

  9. I have bookmarked this for myself as this article is packed with wonderful info on this and worry and anxiety are a huge problem these days. I know so many people that suffer from anxiety and take meds and I would love to help them to help themselves naturally….without the medication. Thank you for sharing!

  10. Ugh, anxiety sucks so much! I’ve been dealing with it a bunch the last few years, it is not fun! Loved reading your tips! Thanks for the great post!

  11. These are some great tips here. I’m going to show it to my husband, as he struggles with social anxiety and anxiety disorder.

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